Follow along with black belt instructor Michael South and his students in this 30 minute beginner krav class. This is specifically designed for students training at home alone or with a partner. You can learn more about joining our krav maga home study course at - http://www.blackbeltathome.com/products/total-krav-maga-home-study-course/

Warm Up
Drill 1 - Hair Grab Defenses - 08:16
Drill 2 - Front Gun Defenses - 12:51
Drill 3 - Side Head Lock & Rear Naked Choke - 17:14
Drill 4 - Circle Kicking Drill - 21:02
Drill 5 - Self Defense Circle - 24:32
End Game - Scissor Sweep Game - 27:45