Kettlebell Workout for Strikers - (Muay Thai, Boxing, Kickboxing, Judo, Karate and MMA) -


Strength Workout
Perform each exercise for the prescribed reps for 3 sets each
1. Alternating Renegade Row - 10 reps each arm
2. KB Goblet Pistol Squat - 5 reps per leg
3. Figure 8 Uppercuts - 10 reps side

Conditioning Circuit
Perform each exercise for one-minute intervals each one after the other. Rest got 90 seconds and repeat for 3-5 rounds.
1. One Arm Kettlebell Swings (Left)
2. Push Ups
3. One Arm Kettlebell Swings (Right)


Kettlebell for Fighters 6 Week Strength and Conditioning Program - http://www.funkmma.com/site/KB4FightersYT


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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU