HIGHLIGHTS PART 2

HOW TO TRAIN IN MIXED MARTIAL ARTS

How to learn
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
The term martial art has become heavily associated with the fighting arts of eastern Asia, An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, and means "Arts of Mars," where Mars is the Roman god of war.[1] Some martial arts are considered 'traditional' and are tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association.
Krav Maga /krɑːv məˈɡɑː/ (Hebrew: קרב מגע‎ [ˈkʁav maˈɡa], lit. "contact combat") is a noncompetitive martial art and eclectic self-defense system developed in Israel that involves striking techniques, wrestling and grappling. Krav Maga is known for its focus on real-world situations and extremely efficient, brutal counter-attacks.[1] It was derived from street-fighting skills developed by Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in Bratislava[2] in the mid-to-late 1930s. In the late-1940s, following his immigration to Israel, he began to provide lessons on combat training to what was to become the IDF, who went on to develop the system that became known as Krav Maga. It has since been refined for civilian, police and military applications.[3]
Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression.[4] Krav Maga is used by Israeli Defense Forces, both regular and special forces, and several closely related variations have been developed and adopted by law enforcement and intelligence organizations, Mossad and Shin Bet. There are several organizations teaching variations of Krav Maga internationally.[5][6][7]
Wing Chun (Chinese: 詠春; pinyin: yǒng chūn; literally "spring chant"), also romanised as Ving Tsun or Wing Tsun, (and sometimes substituted with the characters 永春 "eternal springtime"[4]); (also known as Snake-Crane style); is a concept-based Chinese martial art and form of self-defense utilising both striking and grappling while specialising in close-range combat.
The alternative characters 永春 "eternal spring" are also associated with some other southern Chinese martial arts, including Weng Chun Kungfu and White Crane Weng Chun (Yong Chun).[
The earliest known mentions of Wing Chun date to the period of Red Boat Opera.
The common legend as told by Ip Man[7] involves the young woman Yim Wing-chun, (Wing Chun literally means 'forever springtime' or 'praising spring',) at the time after the destruction of the Southern Shaolin Temple and its associated temples by the Qing government:
After Wing-Chun rebuffs the local warlord's marriage offer, she says she'll reconsider his proposal if he can beat her in a martial art match. She soon crosses paths with a Buddhist nun--Ng Mui, who was one of the Shaolin Sect survivors, and asks the nun to teach her boxing. The legend goes that Ng Mui taught Yim Wing-Chun a new system of martial art that had been inspired by Ng Mui's observations of a confrontation between a Snake and a Crane; this then-still nameless style enabled Yim Wing Chun to beat the warlord in a one-on-one fight. Yim Wing-Chun there-after marries Leung Bac-Chou and teaches him the style, which is later named after her.
Since the system was developed during the Shaolin and Ming resistance to the Qing Dynasty, many legends about the creator of Wing Chun were spread to confuse enemies, including the story of Yim Wing Chun. This perhaps explains why no one has been able to accurately determine the creator or creators of Wing Chun.[8]
Silat is a collective word for indigenous martial arts of the Indonesian Archipelago and Malay Peninsula of Southeast Asia. Originally developed in what are now Indonesia, peninsular Malaysia, southern Thailand and Singapore, it is also traditionally practiced in Vietnam, Brunei and the Philippines.
There are hundreds of different styles but they tend to focus either on strikes, joint manipulation, throws, bladed weaponry, or some combination thereof. Silat is one of the sports included in the Southeast Asian Games and other region-wide competitions. Training halls are overseen by separate national organizations in each of the main countries the art is practiced. These are Ikatan Pencak Silat Indonesia (IPSI) from Indonesia, Persekutuan Silat Kebangsaan Malaysia (PESAKA) from Malaysia, Persekutuan Silat Brunei Darussalam (PERSIB) from Brunei and Persekutuan Silat Singapura (PERSISI) from Singapore